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Mental Health
Suicide
Intimate Partner Violence
Substance Abuse
LGBTQ Resources
COVID Resources
Basic Needs
Mental Health
- ADDitude Magazine: a magazine for ADHD resources, support, and research
- Alzheimer’s Association: groups, information, resources, and a 24/7 hotline
- Anxiety and Depression Association of America: Wide range of resources on many topics
Suicide
- Columbia County Crisis Line: 503-397-6161
- National Suicide Prevention Line: 1-800-273-8255
- Crisis Text Line: 741-741
Teens
- Call: 877-968-8491
- Text: “teen2teen” to 839863
- Chat online: oregonyouthline.org
Email: YouthL@linesforlife.org
Intimate Partner Violence
Substance Abuse
LGBTQ Resources
- OHSU Transgender Health Program
- Trans Lifeline
- SAGE National LGBT Elder Hotline
- Trevor Project youth hotline
- Trans quarantine readiness plan
COVID Coping Resources
Parenting
- NPR: Comic for kids explaining Coronavirus
- National Association for School Pyschologists: Talking to Children about COVID
- How to talk to your kids about coronavirus
- A book for kids about coronavirus
- CDC guidelines on helping kids cope during emergencies
- The National Child Traumatic Stress Network: public health resources for disasters
For Adults
- FACE COVID: A short e-book on how to cope
- CDC’s general guidelines
- NAMI: first page covers COVID anxiety
- APA: Working remotely
- APA: Research applicable to COVID
- SAMHSA: “Taking care of your behavioral health during an infectious disease outbreak”
- Institute for Disaster Mental Health: “Managing stress in this anxious time”
- Equipment-free workouts (consult your doctor before engaging in any new exercise)
Basic Needs
For housing, food, healthcare, and other resources, call or text 211
Call your utility company (including cell phone and internet servicers) if you cannot pay, or if you have late/overdraft fees
- NAMI resource booklet: covers resources for basic necessities and healthcare
- Columbia County resources
- Portland-area resources
Ackerman Psychological Services 